Gyrotonic

GYROTONIC® is a totally new exercise system, using GYROKINETICS as the basis to exercise the musculature while mobilizing and articulating the joints, simultaneously stretching and strengthening the body with minimal effort, while increasing range of motion and developing coordination.

The GYROTONIC EXPANSION SYSTEM®was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner.

This “System” is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility. Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patentedGYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment.

Special attention is paid to increase the functional capacity of the spine, resulting in a superior and well-proportioned body, which is significantly less prone to injuries. It also reduces long term accumulation of micro trauma the physique obtains, and extraordinary flexibility and essential strength, culminating in an organic rejuvenation, increased vitality and vigor.