postnatal

Post-natal

Help with recovery and strength building after delivery
golf

Golfers

Improve your game by building strength and flexibility and increasing your range of motion
personalized

Personalized

Our services are individualized to your personal needs and goals
motion

Range of Motion

Enhance your range of motion to improve your sports performance
flexibility

Improve fitness

Increase your flexibility, circulation, and energy levels
stressrelief

Stress reduction

Reduce the effects of stress with deep breathing and gentle stretching
weight

Weight Loss

Increase the effectiveness of your weight loss regimen
core

Core Strength

Build core strength to improve your posture and confidence
Features

Services

Kathy_Lyza

Gyrotonic

GYROTONIC® is a totally new exercise system, using GYROKINETICS as the basis to exercise the musculature while mobilizing and articulating the joints, simultaneously stretching and strengthening the body with minimal effort, while increasing range of motion and developing coordination.
namaste2

Yoga

The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.
Kathy

Pilates

Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries.
Features

Instructor

Kathy_gyro

Kathy Demac

Kathy is a certified GYROTONIC®, Yoga, and Pilates Instructor. She has taught at UCLA and other schools throughout the Southern California area.
About

About

studio3Health in Motion is a beautiful and private studio specializing in Yoga, Pilates, and GYROTONIC®. We offer individual and duet sessions, within a comfortable, serene, and inviting setting. Our approach is gentle, personal, and customized to your specific needs.

Kathy_StretchWhat is GYROTONIC®?

“Gyro” means spiral or circle and “tonic” means to tone or invigorate. Thus, GYROTONIC describes a unique form of movement based on fluid, circular movements. Juliu Horvath created this system based on key prinicples of gymnastics, swimming, yoga, and ballet.

The GYROTONIC EXPANSION SYSTEM® consists of a series of specially designed equipment that allows the body total freedom in movement while enhancing coordination, strength, and flexibility. The exercises are rhythmical and low impact.
Synchronized breathing patterns stimulate the nervous system and create a flow of energy, revitalizing and invigorating the body.

Contact Us

Phone: (310) 388-7422

28240 Agoura Road, Suite 303
Agoura Hills, CA 91301

Email Kathy Demac:
yogakat@earthlink.net